Do you think because you’re stuck self-isolating indoors, awaiting the start of your latest Zoom conference during COVID 19 you can skip the sunscreen? Well, think again!
Your skin is still exposed to all forms of visible light which includes not only the damaging UV rays of the sun streaming through your windows but especially to the blue light spectrum which emits energy (irradiance) thought to be cumulative and damaging – ranging from halogen light bulbs, computer screens, televisions, smart phones, to lamps used in nail salons.
Dermatologist Dr. Eva Simmons O’Brien, M.D., F.A.A.D., Co-Founder of the Claire Marie Foundation Medical Advisory, recommends you wear sunscreen daily indoors as well as outdoors to ensure protection of your skin against the entire spectrum of light. “Visible light can induce pigment changes and may have an adverse cumulative effect on the overall health of your skin.” Dr. Simmons O’Brien says. This can be of extreme importance for people of color and those who are at risk for melasma; a condition in which the pigmentation of the skin darkens or becomes discolored. melasma is thought to be caused by UV damage, genetic predisposition, and hormone changes. Although it can affect anyone, melasma is more common in women – especially pregnant women and those who are taking contraceptives or hormone replacement therapy.
Dr. Simmons O’Brien also advises to always make certain your sunscreens contain physical blockers such as titanium dioxide and/or zinc oxide in their formulations. The micronized zinc preparations won’t leave you looking pasty or chalky! Just add it into your daily routine so you can be skin safe while you #StaySafe